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Training Log Archive: graeme

In the 1 days ending Feb 23, 2021:

activity # timemileskm+m
  Running1 39:00 4.0(9:45) 6.44(6:04)
  Strength&conditioning1 35:00
  Total1 1:14:00 4.0 6.44

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Tu

Tuesday Feb 23, 2021 #

Running 39:00 [3] 4.0 mi (9:45 / mi)

Trundle round the meadows, via bike shop for brake blocks. Never really got going.

Strength&conditioning 35:00 [3]

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