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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending Apr 5, 2021:

activity # timemileskm+m
  Cycling1 2:00:00 24.3(4:56) 39.11(3:04)
  Strength&conditioning1 40:00
  Total1 2:40:00 24.3 39.11

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Mo

Monday Apr 5, 2021 #

Strength&conditioning 40:00 [3]

CLS core via INT

Cycling 2:00:00 [3] 24.3 mi (4:56 / mi)

Currie & Balerno, with both climbs with Jane. windy&cold

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