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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending May 12, 2022:

activity # timemileskm+m
  Cycling1 1:42:00 25.5(4:00) 41.04(2:29)
  Strength&conditioning1 25:00
  Total1 2:07:00 25.5 41.04

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2:07
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Th

Thursday May 12, 2022 #

Cycling 9:00 [3] 2.0 mi (4:30 / mi)

Testing the tyres

Cycling 1:33:00 [3] 23.5 mi (3:57 / mi)

Out along the coast & back

Strength&conditioning 25:00 [3]

glutes & guts

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