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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending May 15, 2022:

activity # timemileskm+m
  Orienteering1 1:07:31 6.1(11:04) 9.82(6:53)
  Strength&conditioning1 15:00
  Total1 1:22:31 6.1 9.82

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Sunday May 15, 2022 #

Orienteering 1:07:31 [3] 6.1 mi (11:04 / mi)

Back in 2019, completing the Loch Ordie sosol green was quite the high point, where orienteering began to seem possible again.. Things have improved a lot since then, and entering the Short Brown was the right answer, a nice clean run for a reasonable length of time. Missed a trick on the long leg when perhaps legging it all the way round the path would have been better than "running" straight up the marsh, but really only because etc along countering approach was nice grass not the tough heather elsewhere.
"Caught" Jonathan Molloy at 7, and we were together from then on, he a little faster across the ground but a beacon letting me attack the flags 8-9-10. Last few were v.easy.

A little disappointed to be so far down, but should really be pleased to be able to be disappointed. https://www.esoc.org.uk/results-files/2022/0515Loc...

Note

Winspits reports zero time loss on either day. Nice!

Strength&conditioning 15:00 [3]

glutes and out

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