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Training Log Archive: graeme

In the 1 days ending May 15:

activity # timemileskm+m
  Cycling1 1:09:00 14.0(4:56) 22.53(3:04)
  Orienteering1 32:47 3.7(8:52) 5.95(5:30)
  Strength&conditioning1 25:00
  Running1 15:00 1.0(15:00) 1.61(9:19)
  Total1 2:21:47 18.7 30.09

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We

Wednesday May 15 #

Cycling 32:00 [3] 6.8 mi (4:42 / mi)

In and out

Cycling 37:00 [3] 7.2 mi (5:08 / mi)

To and frm Ivory towers for a lift

Orienteering 32:47 [3] 3.7 mi (8:52 / mi)

ELO Sprintelope North Nerwick 9=/27. Tied Jonathan Eliis. won by Lawrence Ward 23:40.

Rather easy course, ran full speed no mistakes and the result was a little disappointing. e.g. Have beaten Evgueni a couple of times this year, but he had more than 2 mins on my flawless rune today.

Running 15:00 [3] 1.0 mi (15:00 / mi)

WupCD

Strength&conditioning 25:00 [3]

S&C

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