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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending May 16:

activity # timemileskm+m
  Cycling1 2:30:00 31.6(4:45) 50.85(2:57)
  Strength&conditioning1 20:00
  Total1 2:50:00 31.6 50.85

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2:50
0:00
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Th

Thursday May 16 #

Cycling 33:00 [3] 6.2 mi (5:19 / mi)

In and out

Cycling 1:57:00 [3] 25.4 mi (4:36 / mi)

Dalkieth to Prestonpans with jane

Strength&conditioning 20:00 [3]

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