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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending May 17:

activity # timemileskm+m
  Cycling1 1:39:00 19.9(4:58) 32.03(3:05)
  Orienteering1 50:00 4.0(12:30) 6.44(7:46)
  Strength&conditioning1 25:00
  Total1 2:54:00 23.9 38.46

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Fr

Friday May 17 #

Cycling 22:00 [3] 4.4 mi (5:00 / mi)

In and out

Cycling 1:17:00 [3] 15.5 mi (4:58 / mi)

Watt and back

Orienteering 50:00 [3] 4.0 mi (12:30 / mi)

Testing

Strength&conditioning 25:00 [3]

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