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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending May 18:

activity # timemileskm+m
  Cycling1 2:52:00 36.8(4:40) 59.22(2:54)
  Strength&conditioning1 25:00
  Total1 3:17:00 36.8 59.22

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Sa

Saturday May 18 #

Cycling 2:52:00 [3] 36.8 mi (4:40 / mi)

Gladhouse with jane. Lovely.

Strength&conditioning 25:00 [3]

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