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Training Log Archive: graeme

In the 1 days ending May 20:

activity # timemileskm+m
  Cycling1 1:25:00 17.9(4:45) 28.81(2:57)
  Strength&conditioning1 20:00
  Total1 1:45:00 17.9 28.81

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1:45
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Mo

Monday May 20 #

Cycling 48:00 [3] 10.4 mi (4:37 / mi)

Two laps of the seat with jane. She's still struggling with a sore knee so we went for the most brutal short session available. Go figure.

Cycling 37:00 [3] 7.5 mi (4:56 / mi)

In and out

Strength&conditioning 20:00 [3]

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