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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending May 21:

activity # timemileskm+m
  Cycling1 1:55:00 22.2(5:11) 35.73(3:13)
  Strength&conditioning1 25:00
  Orienteering1 25:00 2.0(12:30) 3.22(7:46)
  Total1 2:45:00 24.2 38.95

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Tu

Tuesday May 21 #

Cycling 11:00 [3] 2.2 mi (5:00 / mi)

In, new office.

Cycling 54:00 [3] 10.9 mi (4:57 / mi)

To HW via home.

Orienteering 25:00 [3] 2.0 mi (12:30 / mi)

Testing

Cycling 50:00 [3] 9.1 mi (5:30 / mi)

and home, round Colinton

Strength&conditioning 25:00 [3]

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