Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending May 22:

activity # timemileskm+m
  Cycling1 38:00 7.3(5:12) 11.75(3:14)
  Orienteering1 27:39 3.1(8:55) 4.99(5:33)
  Strength&conditioning1 20:00
  Total1 1:25:39 10.4 16.74

«»
1:25
0:00
» now
We

Wednesday May 22 #

Cycling 31:00 [3] 6.1 mi (5:05 / mi)

Long way in, given forecast

Cycling 7:00 [3] 1.2 mi (5:50 / mi)

Short way home, given facts.

Orienteering 27:39 [3] 3.1 mi (8:55 / mi)

Gracemount sprintelope. Heavy rain, but warm such that once you got going you didn't really notice. Fairly routinf nav, not sure about some route choices but just picked a route and loved it - on review all looked quite balanced.

Strength&conditioning 20:00 [3]

Note

Where's the planner?
At the wold cop
Genoa?
Yes she's my sister

« Earlier | Later »