Training Log Archive: graemeIn the 11 days ending Oct 20, 2014:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:22:35 [4] 7.1 mi (11:38 / mi)
Orienteering race 2:08:22 [5] 14.2 mi (9:02 / mi)
Orienteering race 57:31 [4] 6.5 mi (8:51 / mi)
Running intervals 24:00 [4] 3.0 mi (8:00 / mi)
Running 5:00 [2] 0.5 mi (10:00 / mi)
Orienteering race 23:00 [4] 3.0 mi (7:40 / mi)
Orienteering 56:42 [4] 7.0 mi (8:06 / mi)
Orienteering race 23:53 [5]
Orienteering race 21:00 [3] 2.5 mi (8:24 / mi)