Training Log Archive: graemeIn the 7 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
Orienteering race 1:21:38 [3] 8.1 mi (10:05 / mi)
Linn of Tummel. SOL3
There's a lot of races to be done around now, and with a dicky ankle racing over rocks wasn't high on the agenda. Trotted round without any serious errors, which I thought might be enough to do well. Nope - got a good thumping from Chris Galloway on 68, his dad, old Uncle Tom Cobbleigh and all.
Still, it's a beautiful area and a splendid way to spend an afternoon, and one week before BOC a salient reminder that you're meant to run in this sport!
There's a lot of races to be done around now, and with a dicky ankle racing over rocks wasn't high on the agenda. Trotted round without any serious errors, which I thought might be enough to do well. Nope - got a good thumping from Chris Galloway on 68, his dad, old Uncle Tom Cobbleigh and all.
Still, it's a beautiful area and a splendid way to spend an afternoon, and one week before BOC a salient reminder that you're meant to run in this sport!
Running warm up/down 35:00 [1] 3.0 mi (11:40 / mi)
Long trot to start and finish, plus pre-O
Saturday Apr 27, 2013 #
Running warm up/down 20:00 [1]
Parkrun. On time, warm up, whatever next?
Running race 18:44 [4] 3.1 mi (6:03 / mi)
Park run, cool, gentle westerly breeze. Ran steady at 3:45 pace, felt comfortable, pushed on a bit in the last 3k, but only held pace into the wind.
Cycling 2:00:00 [1] 21.0 mi (5:43 / mi)
Cycle with Jane Peebles- Innerleithen and back via Traquair and Glentress, finally finding th new path from Cardrona.
Some kind of MTB festival going on in Innerleithen.
Some kind of MTB festival going on in Innerleithen.
Friday Apr 26, 2013 #
Running 54:00 [3] 7.0 mi (7:43 / mi)
Bit further than expected, faffing around Ellen's Glen and lots of dead end streets.
Thursday Apr 25, 2013 #
Running 25:14 [5] 4.1 mi (6:09 / mi)
KB dash. Went out steady with James & Brian, mild headwind in the Glen Road, pushed on after 2 miles and felt pretty good.
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
Warming up and down
Wednesday Apr 24, 2013 #
Running 45:00 [3] 6.0 mi (7:30 / mi)
Sunny potter round Craigmillar
Tuesday Apr 23, 2013 #
Running warm up/down 1:00:00 [2] 5.0 mi (12:00 / mi)
Lab home meadows lap home
Running intervals 30:00 [5] 4.0 mi (7:30 / mi)
5*1250 in 4:42 41 38 40 36. Coolish, windyish, nicish.
Monday Apr 22, 2013 #
Running 53:00 [3] 7.0 mi (7:34 / mi)
Monday run. windy