Training Log Archive: graemeIn the 7 days ending Mar 23, 2014:
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Sunday Mar 23, 2014 #
Running 1:24:00 [3] 10.0 mi (8:24 / mi)
The Pentland halibut with Paul - CastleLaw Farm, Harlaw, reservoirs, Black Bells col, Glencorse and back.
Beautiful day, joy to be alive. Then it chucked down some hail after we finished!
A bit rough for the rib, and a bit steep to do with shallow breaths. Paul looking in good shape was comfortably quicker throughout.
Beautiful day, joy to be alive. Then it chucked down some hail after we finished!
A bit rough for the rib, and a bit steep to do with shallow breaths. Paul looking in good shape was comfortably quicker throughout.
Saturday Mar 22, 2014 #
Cycling 2:10:00 [3] 20.0 mi (6:30 / mi)
From home- Meggetland - towpath & WoL + new track to Balerno. Then over to Ratho,bath through golf course & Union canal.
with Eugene on bananabike. Fun, until crank loosened off near the end.
with Eugene on bananabike. Fun, until crank loosened off near the end.
Orienteering 1:00:00 [2] 3.0 mi (20:00 / mi)
Faffing/remapping at craigmillar.
Friday Mar 21, 2014 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
Disorganised week continues. Lunchtime meeting, run at 2, meeting at 3, lunch at 4. A sunny day to check out some hills Blackford, Bburn, Braids and home.
Impossible now to ignore the fact my left side rib is cracked. Sharply, localised pain esp with breathing hard despite Ibuprofen. Bugger Devilla.
Impossible now to ignore the fact my left side rib is cracked. Sharply, localised pain esp with breathing hard despite Ibuprofen. Bugger Devilla.
Thursday Mar 20, 2014 #
Running 49:00 [3] 6.0 mi (8:10 / mi)
7:00 run home from work via Gracemount & Liberton.
Wednesday Mar 19, 2014 #
Running 58:00 [3] 6.0 mi (9:40 / mi)
Alnwickhill, Oxgangs, Comiston Rd and home. hard work into the wind on the oxgangs road.
Tuesday Mar 18, 2014 #
Running 32:00 [2] 3.5 mi (9:09 / mi)
Boy left his curling kit at home. Jog into Heriots to deliver, then home again. Rainy, full of breakfast, bit snotty, and sore ribs, so it wasn't a thing of joy.
Running warm up/down 40:00 [2] 4.5 mi (8:53 / mi)
Lab home meadows short lap with Chris Dibben home.
Running intervals 30:00 [4] 3.0 mi (10:00 / mi)
Sniffy cold and battered ribs making it hard to breath, not really up for this.
Got accused by Kirsten of running in a "woolly cardigan". Stylish sleeveless fleece woman! Bah.
Anyway: kms 4:13 4:02 3:57 3:52 3:48. Obviously getting into it by the end :)
Lots of Alloa half T-shirts on display. boo.
Got accused by Kirsten of running in a "woolly cardigan". Stylish sleeveless fleece woman! Bah.
Anyway: kms 4:13 4:02 3:57 3:52 3:48. Obviously getting into it by the end :)
Lots of Alloa half T-shirts on display. boo.
Monday Mar 17, 2014 #
Running 56:00 [3] 7.0 mi (8:00 / mi)
Plod around the Monday run, finishing along the glen road.
Left chest sore after yesterday (as it was during race and in bed). Can't remember a specific fall on it - though there were so many.
Left chest sore after yesterday (as it was during race and in bed). Can't remember a specific fall on it - though there were so many.
Running 18:00 [2] 2.0 mi (9:00 / mi)
Late at both ends of the day - run to and from work.