Training Log Archive: graemeIn the 7 days ending Mar 30, 2014:
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Sunday Mar 30, 2014 #
Running race 36:31 [5] 5.8 mi (6:18 / mi)
National road relays, Livingston. Windy cold and misty. Caught by Iain Stewart after 400m. Dropped him with a mile to go.
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
Proper warm up.
Running 30:00 [2] 3.0 mi (10:00 / mi)
Proper warm down, with spectating.
Orienteering 3:00:00 [0] 4.0 mi (45:00 / mi)
Mapping. Almondvale.
Saturday Mar 29, 2014 #
Orienteering 5:00:00 [0] 6.0 mi (50:00 / mi)
Walking around control guarding and mapping
Running 54:00 [3] 6.0 mi (9:00 / mi)
From St.Georges, looking around West end for RTC reserve options. Definite maybe.
Friday Mar 28, 2014 #
Running 52:00 [3] 6.0 mi (8:40 / mi)
Craigmillar, looking for building trouble. Finding none
Thursday Mar 27, 2014 #
Running intervals 45:00 [3] 4.0 mi (11:15 / mi)
Hill rep with Kirsten. 6*45sec 4*2mins. It started pssing down as we ran the first rep, and she pasted me on every single one.
Wednesday Mar 26, 2014 #
Running 54:00 [3] 6.0 mi (9:00 / mi)
Sort of amended Monday hilly thing Braids, BBurn, Blackford. Nice day
Tuesday Mar 25, 2014 #
Running warm up/down 9:00 [2] 1.0 mi (9:00 / mi)
Up to work
Running warm up/down 1:05:00 [2] 5.0 mi (13:00 / mi)
Lab home Meadows lap home
Running intervals 29:00 [4] 4.0 mi (7:15 / mi)
5*1250
4:43 42 43 42 44
Consistent, if flailing off the back. Rib still sore.
4:43 42 43 42 44
Consistent, if flailing off the back. Rib still sore.
Monday Mar 24, 2014 #
Running 56:00 [3] 7.0 mi (8:00 / mi)
Monday run from the office at 3:30. Sunny and nice, so being stuck in a lunchtime seminar was annoying. Bose condensates of fermionic helium is fun too.
Running 8:00 [3] 1.0 mi (8:00 / mi)
Run home, with style.