Training Log Archive: graemeIn the 7 days ending Sep 28, 2014:
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Sunday Sep 28, 2014 #
Running warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
Warmup / down
Orienteering race 1:26:01 [3] 9.4 mi (9:09 / mi)
SOL6. Alvie. Brown.
Much negativity in the Ackland household this week. School banned the boys from going World Schools, Jane still recovering from op, Graeme fat and fifty-two, mind fuller of RtC than navigation.
So trotted off into a nice Alvie forest on the last start. Not really navigating cleanly, but trundled along somewhere close to the red and and the flags popped up to order. Small overshoot at 11, but OK until 13 where a big empty slope contained a flag hidden in a hole. Circled for a few minutes, a couple more people joined the general millage then somebody found it and off we all went again. Rest was OK: Would have been nice if I'd had a better attitude.
Beaten by housewife for first time in 2014 :)
Much negativity in the Ackland household this week. School banned the boys from going World Schools, Jane still recovering from op, Graeme fat and fifty-two, mind fuller of RtC than navigation.
So trotted off into a nice Alvie forest on the last start. Not really navigating cleanly, but trundled along somewhere close to the red and and the flags popped up to order. Small overshoot at 11, but OK until 13 where a big empty slope contained a flag hidden in a hole. Circled for a few minutes, a couple more people joined the general millage then somebody found it and off we all went again. Rest was OK: Would have been nice if I'd had a better attitude.
Beaten by housewife for first time in 2014 :)
Saturday Sep 27, 2014 #
Orienteering race 17:57 [4] 2.2 mi (8:09 / mi)
SOUL 6 sprint at Kingussie. Pretty sh*t in all respects today.
Running warm up/down 40:00 [2] 4.0 mi (10:00 / mi)
To start with James and after with Barrable.
Orienteering 2:00:00 [2] 4.0 mi (30:00 / mi)
Checking, testrunning
Friday Sep 26, 2014 #
Running 1:10:00 [3] 8.0 mi (8:45 / mi)
To and from meeting with IOF in Corstorphine.
Thursday Sep 25, 2014 #
Running tempo 27:05 [4] 4.1 mi (6:36 / mi)
KB dash. On the back of two fast runs and with it being windy not much was expected. And not much was delivered.
Running warm up/down 20:00 [1] 2.0 mi (10:00 / mi)
Jog in, dash warm up & down etc.
Wednesday Sep 24, 2014 #
Orienteering 27:07 [4] 3.6 mi (7:32 / mi)
Buckstone street _o
Running 52:00 [3] 6.0 mi (8:40 / mi)
Home, Buckstone, then some major faffage on realising I didn't know where the event was. Spotting Ann Haley nearing course end saved the day.
Running 32:00 [3] 4.0 mi (8:00 / mi)
Jog home with Murray.
Tuesday Sep 23, 2014 #
Running 50:00 [2] 4.0 mi (12:30 / mi)
Typical faffage
Running intervals 28:00 [5] 3.5 mi (8:00 / mi)
LMMMM 4:51 3:48 51 45 43
Dark and wet later.
Slow on the off, Colin Eades sailing away in front on the M ones.
Dark and wet later.
Slow on the off, Colin Eades sailing away in front on the M ones.
Monday Sep 22, 2014 #
Running 56:00 [3] 7.0 mi (8:00 / mi)
Monday run. Nice.