Training Log Archive: graemeIn the 7 days ending Oct 19, 2014:
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Sunday Oct 19, 2014 #
Orienteering 1:22:35 [4] 7.1 mi (11:38 / mi)
SHI/RtC relay. Shattered after yesterday, wasn't much looking forward to this. Then I got a call to run in the relay with Alex and Freddie. This sounded like a lot more fun, and when Alex went through the spectator with the Czechs a minute clear of the SHI team it got more exciting. Freddie ran well, to come back with England 2 (!). Sadly, there was nothing in the tank, and the field ran through me on the long leg. Then, 5 minute error completely misjudging dune sizes. Next, 12 min error getting on the wrong ridge, and the world fell in. Trundled home in way slowest time, to find Freddie had skipped a control anyway.
Saturday Oct 18, 2014 #
Orienteering race 2:08:22 [5] 14.2 mi (9:02 / mi)
WRE M21E Balmoral. Won by Daniel Hubmann in 90. 66th/73 finishers + 16dnf
Epic. Fabulous area, fabulous day, fabulous course. Excellent map perfectly legible at 1:15 with judicious use of magnifier. Not, however, really designed for tired one legged 52-yr olds. May people passed me, and they were all moving at a different speed. No tows. Which is sad.
Epic. Fabulous area, fabulous day, fabulous course. Excellent map perfectly legible at 1:15 with judicious use of magnifier. Not, however, really designed for tired one legged 52-yr olds. May people passed me, and they were all moving at a different speed. No tows. Which is sad.
Friday Oct 17, 2014 #
Event: JOK Chasing Sprint
Orienteering race 57:31 [4] 6.5 mi (8:51 / mi)
JOK Chasing Sprint 3rd M40+
29:35 8th 27:56 3rd
Shambolic first run, finishing eighth.
A clean run on the second leg, some disaster befell the first 3, and. Even so, slower than Colin & Jon X who were blundering ahead. Which means slow!
29:35 8th 27:56 3rd
Shambolic first run, finishing eighth.
A clean run on the second leg, some disaster befell the first 3, and. Even so, slower than Colin & Jon X who were blundering ahead. Which means slow!
Orienteering 40:00 [1] 3.0 mi (13:20 / mi)
Control collection.
Orienteering 24:00 [3] 2.0 mi (12:00 / mi)
Warming up & down
Wednesday Oct 15, 2014 #
Running 50:00 [2] 6.0 mi (8:20 / mi)
Trundle round Craigmillar and ERI
Tuesday Oct 14, 2014 #
Running intervals 24:00 [4] 3.0 mi (8:00 / mi)
4*1200. Haries. 90 recovery
Surprising - hadn't intended to start this session. Certainly not to finish. Went off in the next-to-last group running about 4:45 from chat - hadn't bothered timing either. Still sore and blue.
Surprising - hadn't intended to start this session. Certainly not to finish. Went off in the next-to-last group running about 4:45 from chat - hadn't bothered timing either. Still sore and blue.
Running warm up/down 1:00:00 [1] 5.0 mi (12:00 / mi)
Various jogging.
Monday Oct 13, 2014 #
Running 5:00 [2] 0.5 mi (10:00 / mi)
Lunchtime run. cold pissing rain. Got to the gate, turned round and went back.
Running 5:00 [2] 0.5 mi (10:00 / mi)
Run home. Got half way. walked
Circuits 20:00 [2]
With J&J at home. Bit comedy how bad I am at this.
Note
Arse very purple. Don't tell safety squirrel.