In the 7 days ending Nov 2, 2014:
Cycling 40:00 [1] 6.0 mi (6:40 / mi)
Orienteering 30:00 [3] 3.0 mi (10:00 / mi)
Running race 19:53 [5] 3.1 mi (6:25 / mi)
Cycling warm up/down 45:00 [1] 9.0 mi (5:00 / mi)
Orienteering 10:00 [1] 1.0 mi (10:00 / mi)
Orienteering 30:00 [3] 3.5 mi (8:34 / mi)
Running tempo 26:26 [4] 4.1 mi (6:27 / mi)
Running warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
Orienteering 41:20 [3] 5.0 mi (8:16 / mi)
Running 58:00 [3] 7.0 mi (8:17 / mi)
Running warm up/down 30:00 [2] 4.0 mi (7:30 / mi)
Running intervals 25:00 [4]
Running 48:00 [3] 6.0 mi (8:00 / mi)
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