Training Log Archive: graemeIn the 7 days ending Nov 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 16, 2014 #
Running 45:00 [3] 4.5 mi (10:00 / mi)
From Harlaw, reservoirs, Red Moss. with Jane
Running 1:09:00 [3] 9.5 mi (7:16 / mi)
Home from Harlaw via Torphin. going pretty nicely, and its all downhill!
Saturday Nov 15, 2014 #
Running 2:00:00 [3] 10.0 mi (12:00 / mi)
Quite a lot of running, and some standing around cheering at the Braids XC + there and back.
Friday Nov 14, 2014 #
Running 55:50 [3] 7.0 mi (7:59 / mi)
Weary plod up alnwickhill and back over the Braids in the dark heading home.
Thursday Nov 13, 2014 #
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
around liberton
Running intervals 30:00 [4] 4.0 mi (7:30 / mi)
20*~200. @45 (down)/48 (up+wind) jog recovery.
First 10 in shoes, 1 min extra rest, second 10 barefoot (and therefore faster).
First 10 in shoes, 1 min extra rest, second 10 barefoot (and therefore faster).
Wednesday Nov 12, 2014 #
Running 58:00 [3] 7.5 mi (7:44 / mi)
Liberton, bioquarter, Craigmillar etc.
Tuesday Nov 11, 2014 #
Running warm up/down 45:00 [2] 5.0 mi (9:00 / mi)
Home, meadows, lap, home via Olly's
Running intervals 24:00 [4] 3.1 mi (7:45 / mi)
5*1km 3:46 47 48 47 47.
Steady reps, comfortable but not trying to run with Olly Tess or any other silliness.
Steady reps, comfortable but not trying to run with Olly Tess or any other silliness.
Monday Nov 10, 2014 #
Running 57:00 [3] 7.0 mi (8:09 / mi)
Monday run. Bit sore and stiff in various places at the moment, left knee being the only troublesome moving part.