Training Log Archive: graemeIn the 7 days ending Nov 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 30, 2014 #
Running 3:00:00 [3] 10.0 mi (18:00 / mi)
More running, more walking some looking etc. at Darnaway. Wearying. Long queues on the A9/M90 requiring detours.
C • A9 2
Saturday Nov 29, 2014 #
Running 3:00:00 [1] 10.0 mi (18:00 / mi)
Some running, some walking some looking etc. and Darnaway. Wearying
Friday Nov 28, 2014 #
Running 57:00 [3] 7.0 mi (8:09 / mi)
alnwickhill and Braids
Thursday Nov 27, 2014 #
Running race 26:28 [4] 4.1 mi (6:27 / mi)
KB dash. Wet, still. Started with Jimmy Hudson who took a minute out of me.
Running warm up/down 25:00 [1] 2.0 mi (12:30 / mi)
wup
Wednesday Nov 26, 2014 #
Running 58:00 [3] 7.0 mi (8:17 / mi)
nice roady run up through Gilmerton, ERI craigmillar. Coolish, moistish.
Tuesday Nov 25, 2014 #
Running intervals 27:00 [4]
12*400 45sec rec pacing for the Haries.
95, 93, 93, 93, 93, 92, 92, 92, 92, 92, 92, 91.
That's the way to do it :)
95, 93, 93, 93, 93, 92, 92, 92, 92, 92, 92, 91.
That's the way to do it :)
Running warm up/down 45:00 [2] 4.0 mi (11:15 / mi)
Bits and pieces
Monday Nov 24, 2014 #
Running 48:00 [3] 6.0 mi (8:00 / mi)
Alnwickhill, Mortonhall, Garden Centre and back. Tired today, which is understandable.