Training Log Archive: graemeIn the 7 days ending Dec 21, 2014:
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Sunday Dec 21, 2014 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
Braids, Paul's 50th birthday run. Lots of loops and fartlekky sprinting in a high wind.
Note
So I got the Men's Champion trophy for the East of Scotland. It immediately fell into four bits, but it is rather super with all the winners back to 1967 engraved. It also seems that I won it in 1990, so just the 24 year wait to get it back! Could this be a record?
Saturday Dec 20, 2014 #
Running race 19:29 [4] 3.1 mi (6:17 / mi)
Parkrun. Cold and quite windy on return, blundered by not getting in a group
Running 25:00 [1] 2.0 mi (12:30 / mi)
Rush to start with Jane. slightly longer warm down
Orienteering 2:00:00 [1] 3.0 mi (40:00 / mi)
Surveying at Gullane.
Orienteering 1:00:00 [3] 5.0 mi (12:00 / mi)
Once it got too cold to survey, went for a run with Max and found a fantastic sanddune orienteering area. The best in the Lothians, and yet there's no hint of it on the OS map. Too late for the SOL, but a plan needs to be made.
Friday Dec 19, 2014 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
Home and back from KB, plus a loop of Blackford and the Hermitage rim with James. Incl. fartlek on steps "with" James - young legs with muscles in them go a lot faster than old ones without ! Failed to keep running to the top of the 99 steps.
Thursday Dec 18, 2014 #
Running warm up/down 25:00 [1] 2.0 mi (12:30 / mi)
Wup
Running race 26:30 [4] 4.1 mi (6:28 / mi)
KB dash. dt=0 :)
Quite slow and windy through the first mile in 6:57, which felt a bit crap. picked up after that and pushing quite hard by the end.
Quite slow and windy through the first mile in 6:57, which felt a bit crap. picked up after that and pushing quite hard by the end.
Wednesday Dec 17, 2014 #
Running 58:00 [2] 6.5 mi (8:55 / mi)
Plod down to Chinese embassy via meggetland, collect visa, then back to KB. Feeling it after last night
Tuesday Dec 16, 2014 #
Running warm up/down 55:00 [1] 5.0 mi (11:00 / mi)
Lab, home meadows, lap home
Running 23:00 [3] 3.1 mi (7:25 / mi)
Heavy rain promised for 8pm, so..
EUH&H session
5*1km / 45 rec 3:47 46 45 45 43.
Trailing Caban and one of the harie girls
EUH&H session
5*1km / 45 rec 3:47 46 45 45 43.
Trailing Caban and one of the harie girls
Monday Dec 15, 2014 #
Running 58:00 [3] 7.0 mi (8:17 / mi)
Full Monday run, with three pushes (not Braids). Cracking clear blue sky on a cold day. Nice.