Training Log Archive: graemeIn the 7 days ending Feb 1, 2015:
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Sunday Feb 1, 2015 #
Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
Walk over Blackford with Jane. Lovely.
That'll teach me to run with a cold (not)! kitch's virus cure working a treat - ste the damn thing off and get the immume system to stop farting about.
Saturday Jan 31, 2015 #
Orienteering race 19:17 [3] 3.0 mi (6:26 / mi)
Having quit the XC, decided to go orienteering instead. Redoing the map + not being able to run = average performance. Tam Wilson 16:57
Orienteering 22:00 [3] 3.0 mi (7:20 / mi)
ESOC chase.
Affected less than most by the illegible map. Not being colour blind helped!
Will Hensman 18:42. Overall 12/60, 4th M40+
Affected less than most by the illegible map. Not being colour blind helped!
Will Hensman 18:42. Overall 12/60, 4th M40+
Friday Jan 30, 2015 #
Running 35:00 [3] 4.5 mi (7:47 / mi)
Fartlek round Hermitage and Blackford, testing cold for Vets XC tomorrow. Conclusively tested :(
Thursday Jan 29, 2015 #
Running 28:00 [3] 3.0 mi (9:20 / mi)
Home via Inch. Continued wellness deficit.
Wednesday Jan 28, 2015 #
Running 35:00 [2] 4.0 mi (8:45 / mi)
Trundle round the Hermitage with snow threatening. Felt really weary after 2.5 miles, lurking virus.
Tuesday Jan 27, 2015 #
Running intervals 18:00 [3] 2.2 mi (8:11 / mi)
6*600m - tried to run with haries, but failed with cold. 2:19 16 18 18 17 19
C • cold 2
Running 1:00:00 [2] 5.0 mi (12:00 / mi)
Lab Meadows Lap home via Astley Ainslie with Caban.
Monday Jan 26, 2015 #
Running 56:00 [3] 7.0 mi (8:00 / mi)
Honest full Monday run, no fartlek. Still not 100% recovered from travel (or maybe brewing J&J's lurgy)