Training Log Archive: graemeIn the 7 days ending Feb 8, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 8, 2015 #
Orienteering race 1:26:30 [3] 10.0 mi (8:39 / mi)
Southern champs at sheepleas. Never got into it, then got stuck in unmapped brambles on an 8 min parallel error. Generally losing time by going round when straight was faster, even through the walk. Last section of low viz control pick was quite fun.
Running warm up/down 20:00 [1] 2.0 mi (10:00 / mi)
To assembly and start
Saturday Feb 7, 2015 #
Cycling warm up/down 45:00 [1] 10.0 mi (4:30 / mi)
With James into Oxford.
Friday Feb 6, 2015 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
20 by 200 on the playing fields, 90sec incl. Recovery.
Thursday Feb 5, 2015 #
Orienteering 55:00 [2] 6.0 mi (9:10 / mi)
FWTN
Really useful session. Every couple of years I forget how much I hate night OI and need to reminded. Had pretty much Sussex that out by 8 when the torch snapped.
Ran to and from craigmillar.
Really useful session. Every couple of years I forget how much I hate night OI and need to reminded. Had pretty much Sussex that out by 8 when the torch snapped.
Ran to and from craigmillar.
Wednesday Feb 4, 2015 #
Running 56:00 [3] 7.0 mi (8:00 / mi)
Monday run loop. Back in the swing of things under blue skies on a crisp Edinburgh winters day.
Tuesday Feb 3, 2015 #
Running warm up/down 40:00 [1] 4.0 mi (10:00 / mi)
There, around and back again
Running intervals 24:00 [3]
Half hearted interval session to blow out the cold.
6x800 3:12 12 07 07 17 12 30 sec recovery.
A bit untidy in the middle as a group pushed on, requiring us to split the group.
6x800 3:12 12 07 07 17 12 30 sec recovery.
A bit untidy in the middle as a group pushed on, requiring us to split the group.
Monday Feb 2, 2015 #
Running 20:00 [2] 2.0 mi (10:00 / mi)
Looping around on a long route home, getting some air in the lungs. Successfully.