Training Log Archive: graemeIn the 7 days ending Feb 22, 2015:
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Sunday Feb 22, 2015 #
BatSport 1:00:00 [2] 2.0 mi (30:00 / mi)
Squash with James. He took a set, wont be long now.
Note
National XC.
Bottled it. On the way to recovery, but there's an alarming number of people with hard-to-shake-off infections at the moment, at least that's the excuse. Really ought to look for a replacement race in the spring.
Bottled it. On the way to recovery, but there's an alarming number of people with hard-to-shake-off infections at the moment, at least that's the excuse. Really ought to look for a replacement race in the spring.
Saturday Feb 21, 2015 #
Cycling 35:00 [3] 6.0 mi (5:50 / mi)
Around Arthurs Seat on white bike. Dizzy at the end.
Friday Feb 20, 2015 #
Note
Ill
Thursday Feb 19, 2015 #
Cycling warm up/down 35:00 [1] 6.0 mi (5:50 / mi)
To and from Buckstone and work
Orienteering 1:00:00 [3] 5.7 mi (10:32 / mi)
FWTN Buckstone
Nice course, with some tricky long legs, the first one rather spoilt by the best route being off the map and me being a bit overhonest.
Haven't felt so awful orienteering in ages, balance completely off and couldn't get going. Something is awry.
Nice course, with some tricky long legs, the first one rather spoilt by the best route being off the map and me being a bit overhonest.
Haven't felt so awful orienteering in ages, balance completely off and couldn't get going. Something is awry.
Wednesday Feb 18, 2015 #
Running 59:00 [3] 7.0 mi (8:26 / mi)
Inch, Craigmillar greendykes and back. Feeling weary today.
Tuesday Feb 17, 2015 #
Running intervals 21:00 [4] 3.0 mi (7:00 / mi)
Haries intervals 4*1200m in the 20min group with James, so a bit cruisey, but that's OK with nationals coming up.
4:42 37 38 37
4:42 37 38 37
Running warm up/down 35:00 [2] 4.0 mi (8:45 / mi)
Home Meadows, halflap home.
Monday Feb 16, 2015 #
Running 54:00 [3] 7.0 mi (7:43 / mi)
Monday run. Nice. Felt like spring.