Training Log Archive: graemeIn the 7 days ending Mar 1, 2015:
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Sunday Mar 1, 2015 #
Running 1:35:00 [3] 11.0 mi (8:38 / mi)
Newcraighall, and lap of the grounds. Felt slow and heavy, and hit by a vicious hailshower on the way back.
Saturday Feb 28, 2015 #
Running warm up/down 12:00 [1] 1.0 mi (12:00 / mi)
Cramond
Running race 19:17 [5] 3.1 mi (6:13 / mi)
Parkrun. Cool, moist and still. Basically excellent conditions. Went off too fast, trying to stay with Jimmy Hudson which didn't seem and unreasonable plan. But unravelled later on 3:36 45 50 4:00 4:06
(but passed baronmax at halfway and pulled away...)
(but passed baronmax at halfway and pulled away...)
Orienteering race 40:11 [3] 4.8 mi (8:22 / mi)
ESOC cati at Dalmeny. 2/37 2 mins down of Helen Bridle. Vet women seem to win all the local events nowadays.
No big errors, bit scrappy, felt a bit unstable on the legs, especially climbing fences.
No big errors, bit scrappy, felt a bit unstable on the legs, especially climbing fences.
Friday Feb 27, 2015 #
Orienteering 15:00 [3] 1.5 mi (10:00 / mi)
Short loop from Bannockburn School looking at an estate.
Orienteering 35:00 [3] 4.0 mi (8:45 / mi)
Rather longer route
Thursday Feb 26, 2015 #
Running race 26:39 [4] 4.1 mi (6:30 / mi)
KB dash. Cold, sunny, slight headwind early. Very poor turn out, so basically ran alone.
Running warm up/down 22:00 [1] 2.0 mi (11:00 / mi)
wup down
Wednesday Feb 25, 2015 #
Running 52:00 [3] 6.0 mi (8:40 / mi)
Craigmillar ERI, cut short. Back in the routine.
Running 11:00 [1] 1.0 mi (11:00 / mi)
To work.
Tuesday Feb 24, 2015 #
Running intervals 32:00 [5] 4.0 mi (8:00 / mi)
10x200 hills on Bruntsfield Links (1min + 1:50 jog down recovery)
1x2.3km 9.06 Big lap of the meadows.
1x2.3km 9.06 Big lap of the meadows.
Running warm up/down 35:00 [2] 4.0 mi (8:45 / mi)
Lab-home-Meadows, Links (session) home
Note
Unreasonably tight R glute hobbling like an (even) old(er) man after the session.
Monday Feb 23, 2015 #
Running 48:00 [3] 6.0 mi (8:00 / mi)
Braids, Braidburn, Hermitage. Productive, both in miles and phlegm.