Training Log Archive: graemeIn the 7 days ending Jun 21, 2015:
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Sunday Jun 21, 2015 #
Orienteering race 1:18:55 [4] 8.0 mi (9:52 / mi)
SOL5 Dunalastair.
Another good but tough course by Roos Eisma. Lost a chunk of time in the green when I strayed into detail under the number and couldn't relocate.
Survived the long diagonal leg, then simply couldn't find the flag on the next, wandered around the circle, even when I saw DaveR run through, punch and out, I still couldn't find where he'd been. Paul lost 15 mins in the circle, flag and crag mysteriously hidden in plain sight! Trundled tiredly to the end from there.
Another good but tough course by Roos Eisma. Lost a chunk of time in the green when I strayed into detail under the number and couldn't relocate.
Survived the long diagonal leg, then simply couldn't find the flag on the next, wandered around the circle, even when I saw DaveR run through, punch and out, I still couldn't find where he'd been. Paul lost 15 mins in the circle, flag and crag mysteriously hidden in plain sight! Trundled tiredly to the end from there.
Saturday Jun 20, 2015 #
Orienteering race 1:10:16 [3] 6.0 mi (11:43 / mi)
WRE middle, Tullochroisk. 60/74 No prisoners tough and technical coure by Will Hensman. Going pretty well until the big climb at 40mins (yes, I know I should have been finished), then unravelled with a 4min mistake: my only one on winsplits. Very wobbly through the final section, but nobody was going fast by then. Got beat by JonX by 1 sec :)
Friday Jun 19, 2015 #
Orienteering 3:00:00 [1] 6.0 mi (30:00 / mi)
Unreasonably tiring exercise hanging half then checking the other controls at Bannockburn. after a small early SIair wobble, it all went smoothly, with GG's courses and map well appreciated. I didn't hav emuch to do, but there's enough credit going round that I'll grab some anyway for not messing it up :)
Thursday Jun 18, 2015 #
Running 56:00 [3] 7.0 mi (8:00 / mi)
Monday run. Been one of those weeks.
Running 9:00 [2] 1.0 mi (9:00 / mi)
In
Wednesday Jun 17, 2015 #
Running 18:00 [2] 2.0 mi (9:00 / mi)
In & out
Orienteering 18:00 [4] 2.6 mi (6:55 / mi)
Sprint race around a scheme in Tranent. Really nice area, they should think about mapping it.
C • :) 3
Orienteering 39:00 [3] 5.0 mi (7:48 / mi)
ELO Long Orange course around Polson park. Saw all the control sites, didn't see all the flags, and didn't touch any nettles. So pretty successful!
Tuesday Jun 16, 2015 #
Running 25:00 [2] 3.0 mi (8:20 / mi)
Took james and freddiec out to Linlithgow for their work experience, since the trains aren't running. Traffic looked horrendous, so a quick run round the loch took me out of rush hour before heading back.
Running intervals 28:00 [4] 3.1 mi (9:02 / mi)
5x1km 3:43 44 45 45 44
Running warm up/down 1:00:00 [3] 5.0 mi (12:00 / mi)
Lab home there round and back
Running 8:00 [2] 1.0 mi (8:00 / mi)
In
Monday Jun 15, 2015 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
Home, then Hermitage loop with James