Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 7 days ending Jul 12, 2015:

activity

time

miles

Running

4:53:00

31.1

(9:25)

50.05

(5:51)

Orienteering

2:14:14

9.0

(14:55)

14.48

(9:16)

Total

7:07:14

40.1

(10:39)

64.54

(6:37)

1:50

0:00

» now

Sunday Jul 12, 2015 #

Running 50:00 [4] 6.0 mi (8:20 / mi)

with James, to Queens Drive, around at back, at a decent pace aside from the last mile.

Saturday Jul 11, 2015 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)

Pentlands with James Hillend -> Capelaw and some looping

Friday Jul 10, 2015 #

Orienteering 1:50:00 [1] 6.0 mi (18:20 / mi)

Hanging, checking and watching at GBR Test race Torphantrick.

Note

Well that was fun. Planned the test race, hung the flags and checked, then sneaked into the woods to watch. 3-4 had a subtle use of the grain to push runners left of the line (different controls for M & W, but same idea). Good visibility, so I watched, from afar as they missed. Most gratifying of all for any planner, I got to watch Thierry and Tove miss. A perverse sort of sporting satisfaction.