Training Log Archive: graemeIn the 7 days ending Jul 26, 2015:
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Sunday Jul 26, 2015 #
Orienteering race 1:05:02 [4] 6.0 mi (10:50 / mi)
O-doubs day 4.
Nice long course with 12 controls (3 right by the finish) in 6km. A couple of 1-2 min errors. 10th on the day and 10th overall.
Nice long course with 12 controls (3 right by the finish) in 6km. A couple of 1-2 min errors. 10th on the day and 10th overall.
Saturday Jul 25, 2015 #
Orienteering 43:57 [3] 3.5 mi (12:33 / mi)
O-doubs middle. Lost ~3 mins on a long leg, but generally off the pace of the leaders in tricky, rocky terrain.
Friday Jul 24, 2015 #
Orienteering race 1:09:51 [3] 5.6 mi (12:28 / mi)
O-doubs Day 2.
Completely unable to find first four controls, despite being in the circle most of the time. A not very cheeky 11mins down by 4. Ouch. Trundled safely round after that, being hyper cautious, finishing 20th. (2nd fastest from 4-finish).
Jane destroyed the field again.
Completely unable to find first four controls, despite being in the circle most of the time. A not very cheeky 11mins down by 4. Ouch. Trundled safely round after that, being hyper cautious, finishing 20th. (2nd fastest from 4-finish).
Jane destroyed the field again.
Running warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
wup
Thursday Jul 23, 2015 #
Orienteering 16:42 [2] 2.0 mi (8:21 / mi)
Bouverains sprint. Trot round a training course before the race. Barns and shippens involved. Amusant.
Running race 30:00 [1] 2.0 mi (15:00 / mi)
Various trotting around. Hot
Orienteering race 13:43 [4] 2.0 mi (6:51 / mi)
RIviere drugeon. Sprint.
Fairly easy sprint around a French village. 2nd behind Ulf Magnusson - probably not a local.
Jane won. James 5th in a strong M16 class with assorted EYOC medallists
Fairly easy sprint around a French village. 2nd behind Ulf Magnusson - probably not a local.
Jane won. James 5th in a strong M16 class with assorted EYOC medallists
Wednesday Jul 22, 2015 #
Boat-related 55:00 [2] 2.0 mi (27:30 / mi)
Kayaking on Lac Saint-Point with J&J
Tuesday Jul 21, 2015 #
Orienteering 1:15:00 [2] 4.0 mi (18:45 / mi)
Trundling around a training area in Doubs. Much rock.
Monday Jul 20, 2015 #
Running 20:00 [2] 2.0 mi (10:00 / mi)
Out & in