Orienteering 2:00:00 [1] 3.0 mi (40:00 / mi)
Lots of collecting kit ate the morning. Got out for a ouple of hours and hung 6 controls. Must do better.
Orienteering race 16:00 [5] 2.2 mi (7:16 / mi)
Prerun sprint relay.
This was more like it! Great fun running round Nairn with ScotJOS and James. I was the oldest prerunner. Older than any two other put together. Actually, older than any three.
"Banter start" with some squaddies, Scotjos, James and me dad-dancing the run out. So 10m down before we reached the start kite, then spent the rest of the race hauling the little buggers back. Learned from Linlithgow not to get distracted by anyone. Passed everyone except James, incl MCD just before the finish, so he got all the cheers.