Training Log Archive: graemeIn the 7 days ending Oct 4, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2015 #
Running 1:58:00 [3] 12.0 mi (9:50 / mi)
Had been planning a long run. Pentland with Max - Hillend capelaw and back, then home across Winton Mortonhall and the Braids
Saturday Oct 3, 2015 #
Orienteering 18:00 [3] 2.2 mi (8:11 / mi)
Colinton Dell sprint with James + Carci
Note
Got up early for parkrun, but J ran down the clock.
Friday Oct 2, 2015 #
Running 42:00 [3] 5.0 mi (8:24 / mi)
Hyde park etc at 7 am. I think, hadn't woken before I finished
Thursday Oct 1, 2015 #
Running 42:00 [3] 5.0 mi (8:24 / mi)
Hyde park lap etc
Wednesday Sep 30, 2015 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
Craigmillar ERI loop
Tuesday Sep 29, 2015 #
Running intervals 28:00 [4] 3.1 mi (9:02 / mi)
5x1km
3:48 51 52 51 51
First dark night, cushioned shoes, specs and general bleating doesn't change the fact I was 20+sec down in Max.
3:48 51 52 51 51
First dark night, cushioned shoes, specs and general bleating doesn't change the fact I was 20+sec down in Max.
Running warm up/down 40:00 [2] 4.0 mi (10:00 / mi)
There, round & home
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
In
Monday Sep 28, 2015 #
Running 50:00 [3] 6.5 mi (7:42 / mi)
Home via Braids, Fairmile park. Nice. calf loosening off.