Training Log Archive: graemeIn the 7 days ending Oct 17, 2015:
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Saturday Oct 17, 2015 #
Running race 19:52 [4] 3.1 mi (6:25 / mi)
Parkrun. Oh dear, not obvious what went wrong.
C • time 3
Running warm up/down 28:00 [2] 3.0 mi (9:20 / mi)
Parkrun. PArked far far away
Friday Oct 16, 2015 #
Cycling 30:00 [0] 5.0 mi (6:00 / mi)
As transport, to Braidburn (Arthurs)
Thursday Oct 15, 2015 #
Orienteering race 33:14 [4] 4.0 mi (8:19 / mi)
Liberton FWTN
Running 25:00 [2] 3.0 mi (8:20 / mi)
In out liberton about
Wednesday Oct 14, 2015 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
In + Craigmillar Duddingston after a day of meetings
Tuesday Oct 13, 2015 #
Running warm up/down 40:00 [2] 5.0 mi (8:00 / mi)
Office there roune & back
Running 9:00 [2] 1.0 mi (9:00 / mi)
In. OK
Running intervals 25:00 [4] 3.1 mi (8:04 / mi)
5x1km on a super-nice evening, feeling good.
3.44 44 43 44 44
3.44 44 43 44 44
Monday Oct 12, 2015 #
Running 18:00 [2] 2.0 mi (9:00 / mi)
Trundle home loopily. Tired.
Sunday Oct 11, 2015 #
Orienteering race 59:29 [4] 7.6 mi (7:50 / mi)
ESOA champs at Hopetoun. Blue course won by James in 55.05. Nice early on, then a bit of a nettlefest later. Lost a minute on a routechoice leaving the park, and some time stuck in rhodos.
C • Defendse 13
Note
Last year, I won this on M21, notwithstanding taking a housewifely cuffing. Which made me happy, it being a title with a 50 year history. But this year I wasn't allowed to defend the title, so had to skulk off on blue. Boo.
Running warm up/down 25:00 [1] 2.5 mi (10:00 / mi)
Quite a bit of this at Peebles
Running race 16:50 [5] 2.5 mi (6:44 / mi)
East district XC. Lothian B. Glory leg & team donkey.
Knackered before it even began, but in the end quite enjoyed it as I ran steadily on an excellent, dry, hilly course in Peebles. Lost a place to HBT in the first 30sec, then passed Lasswade just after half way to hold position.
Knackered before it even began, but in the end quite enjoyed it as I ran steadily on an excellent, dry, hilly course in Peebles. Lost a place to HBT in the first 30sec, then passed Lasswade just after half way to hold position.