Training Log Archive: graemeIn the 7 days ending Oct 24, 2015:
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Saturday Oct 24, 2015 #
Cycling 40:00 [1] 6.0 mi (6:40 / mi)
Grantchester and back, as transport
Orienteering race 45:01 [5] 7.1 mi (6:20 / mi)
Cambridge City Race. MO 12/68
For some reason James decided to start 1 min ahead.
After a very wobbly start, weaving in the rough open and missing a turn at 6, still spotted James on the log dogleg into Downing and started legging it, got him in sight through more doglegs 10-12, then eyeballs out to catch and lost contact at 14, blindly following. Relocated late in the leg, and running together we made different errors - he trying to nip through a locked gate and me running to 15. ooops. After that it was mainly hanging on by the eyebrows.
Very pleased with how quick I was going later, but needed to avoid the early sloppiness.
For some reason James decided to start 1 min ahead.
After a very wobbly start, weaving in the rough open and missing a turn at 6, still spotted James on the log dogleg into Downing and started legging it, got him in sight through more doglegs 10-12, then eyeballs out to catch and lost contact at 14, blindly following. Relocated late in the leg, and running together we made different errors - he trying to nip through a locked gate and me running to 15. ooops. After that it was mainly hanging on by the eyebrows.
Very pleased with how quick I was going later, but needed to avoid the early sloppiness.
Friday Oct 23, 2015 #
Cycling 1:20:00 [2] 18.0 mi (4:27 / mi)
Alnwick, alnmouth with J&J en route south
Thursday Oct 22, 2015 #
Orienteering 1:05:00 [2] 5.0 mi (13:00 / mi)
Lab meadows, mapping etc. + home
Wednesday Oct 21, 2015 #
Running 20:00 [2] 2.0 mi (10:00 / mi)
In & out
Running 50:00 [3] 6.0 mi (8:20 / mi)
Craigmillar, ERI
Tuesday Oct 20, 2015 #
Running warm up/down 50:00 [2] 5.0 mi (10:00 / mi)
Home there round and back.
Running intervals 26:00 [4] 3.0 mi (8:40 / mi)
Overambitious haries 4x1200m
4.31 36 41 44
4.31 36 41 44
Sunday Oct 18, 2015 #
Orienteering race 47:44 [4] 6.8 mi (7:01 / mi)
CSC final, Helsington Barrows 7th M50.
Curse of INT - beaten on a tiebreak.
Rested up and was going for it. But the precise definition of "going for it" was put into sharp context when James Logue came by like I was standing still. On the back of his winning the FRAs yesterday. Was a bit scrappy, a few 30 sec errors but just not covering the ground fast enough. Failed to get a top-3 split.
http://www.sroc.org/menu7/menu7_1/2015/SROCgen/181...
Beaten by DaveR on the trivial final loop (which cost INT the Trophy), then listened to Scotland beaten on the trivial final line-out in the rugby WC.
Curse of INT - beaten on a tiebreak.
Rested up and was going for it. But the precise definition of "going for it" was put into sharp context when James Logue came by like I was standing still. On the back of his winning the FRAs yesterday. Was a bit scrappy, a few 30 sec errors but just not covering the ground fast enough. Failed to get a top-3 split.
http://www.sroc.org/menu7/menu7_1/2015/SROCgen/181...
Beaten by DaveR on the trivial final loop (which cost INT the Trophy), then listened to Scotland beaten on the trivial final line-out in the rugby WC.