Training Log Archive: graemeIn the 7 days ending Oct 31, 2015:
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Saturday Oct 31, 2015 #
Orienteering race 18:40 [4] 2.6 mi (7:11 / mi)
Stag cumbernauld sprint. Much in car grump, left late, no warm up time, trotted round wearily.
Orienteering 1:09:30 [3]
STAG middle Glencryan. (and not just Glen)
Good example of my least favourite thing, the rough, thorny middle distance. I was duly crap.
Good example of my least favourite thing, the rough, thorny middle distance. I was duly crap.
Friday Oct 30, 2015 #
Running 32:00 [3] 4.0 mi (8:00 / mi)
Hermitage. Nice. forgetting
Running 1:05:00 [2] 6.0 mi (10:50 / mi)
home, meadows + 30min halloween score, in a very tired shuffle. Mistake.
Then slept 10hrs straight
Then slept 10hrs straight
Thursday Oct 29, 2015 #
Running race 27:13 [4] 4.1 mi (6:38 / mi)
KB dash. Nice weather, leaves on the line.
Running warm up/down 22:00 [1] 2.0 mi (11:00 / mi)
Wup&down
Wednesday Oct 28, 2015 #
Cycling 35:00 [1] 6.0 mi (5:50 / mi)
CAT, work to & from Old college. University Strategic Plan focus Group. Tried to persuade them that (admitting to) not having a plan was a good thing. Too subtle.
Meant to go running, but it was all a bit wet.
Meant to go running, but it was all a bit wet.
Tuesday Oct 27, 2015 #
Running intervals 28:00 [4] 3.1 mi (9:02 / mi)
At the end of a long day at work...
3:57 52 52 52 51.
Nice evening, just a bit weary.
3:57 52 52 52 51.
Nice evening, just a bit weary.
Running warm up/down 50:00 [2] 6.0 mi (8:20 / mi)
In, out, down around and back.
Monday Oct 26, 2015 #
Running 52:00 [3] 6.5 mi (8:00 / mi)
Run home after a long day, via Niddrie, round the back of the seat on roads to Willoughby, Jock's lodge and back on the queens drive
Sunday Oct 25, 2015 #
Orienteering race 49:39 [5] 7.8 mi (6:22 / mi)
Grantham Urban. DQ
Rather dull area with some marginal mapping. Course made the best of it but I carelessly ran 12-14, when 13 required doglegging back on myself. Had planned the leg and everything, just forgot to nip back to the control. No idea I missed it until download. Too much planning ahead...
Rather dull area with some marginal mapping. Course made the best of it but I carelessly ran 12-14, when 13 required doglegging back on myself. Had planned the leg and everything, just forgot to nip back to the control. No idea I missed it until download. Too much planning ahead...
Orienteering 20:00 [1] 3.0 mi (6:40 / mi)
Attempted joglette around central York on a course, but too busy to really run.