Training Log Archive: graemeIn the 7 days ending Dec 1, 2015:
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Tuesday Dec 1, 2015 #
Running 48:00 [2] 5.0 mi (9:36 / mi)
In, out, down to the meadows with James, watch session, jog back. Getting there, patiently.
Note
After years of being left out, and a weekend of grumping about not getting to go to Hawkshead, James finally got into the regional squad, and is duly delighted.
One might think its about bloody time: he's won BOC at sprint, middle, long and relay, first back in JIRCs relay and won the CompassSport Trophy heat. But it just means some other kid misses out.
One might think its about bloody time: he's won BOC at sprint, middle, long and relay, first back in JIRCs relay and won the CompassSport Trophy heat. But it just means some other kid misses out.
Monday Nov 30, 2015 #
Running 28:00 [2] 3.0 mi (9:20 / mi)
Long way home. Not sore, but a bit off colour.
Sunday Nov 29, 2015 #
Running 26:00 [2] 3.0 mi (8:40 / mi)
Back from Tesco. Still a bit tight, but getting there
Saturday Nov 28, 2015 #
Orienteering 4:00:00 [1] 6.0 mi (40:00 / mi)
Jogging and mapping around Livingston. and driving. and getting wet.
Friday Nov 27, 2015 #
Running 30:00 [2] 3.0 mi (10:00 / mi)
Backward round the handicap route, but hamstring tightenng up so cut back across the field. Not there yet.
Wednesday Nov 25, 2015 #
Running 22:00 [2] 2.5 mi (8:48 / mi)
Getting there, slowly. A tad sore by the end.