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Training Log Archive: graeme

In the 7 days ending Dec 14, 2015:

activity # timemileskm+m
  Cycling1 13:00 4.0(3:15) 6.44(2:01)
  Total1 13:00 4.0(3:15) 6.44(2:01)

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Monday Dec 14, 2015 #

Cycling 13:00 [3] 4.0 mi (3:15 / mi)

On the indoor bike 6x1min. Distance is made up, obviously... Biking not too sore, but an onion chopping fail while cooking dinner.

Saturday Dec 12, 2015 #

Note

No sign of improvement and everything still very sore to touch and move. Not sleeping properly. The novelty has now worn off, and the excuse to drink more alcohol, so welcome in the run up to Xmas, now seems ever weaker. Should really catch up on some grunt work, or get SOC 2017 sorted out, or the Chasing Sprint. Or something.

Wednesday Dec 9, 2015 #

Note

No training at the moment, so competing vicariously in worldofo course of the year. 6th, and I voted for all of the top three d'oh! Great to see Affric winning it - Nicholson is a fantastic planner.

Amusing to see Liz Campbell gurning about Ralph's gaffle in FOCUS - some people still haven't worked out everyone had the same...

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