Training Log Archive: graemeIn the 7 days ending Dec 26, 2015:
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Saturday Dec 26, 2015 #
Running 1:20:00 [3] 10.0 mi (8:00 / mi)
Xmas gift to self. (what now passes for a) Long run in the cold, wet Edinburgh rain. Canal, Meggetland, Dell & back. Nice. shoulder achey under paracetemol, but only really awkward in the slippy mud of the dell.
Note
Finally got round to uploading the WOC courses as I planned them, as they should have been...
Relay, women
www.ph.ed.ac.uk/~gja/Womenunjorned.pdf
Without Jorn's stupid road run leg,
Without that relay gaffle which jayh, and I and all the WOC athlete's found about 30sec long (after Jorn made us extend it because obviously we never found the best route).
And without the unnecessary and unfair last control which I was forbidden even to put out (so they put it in the wrong place).
Middle men,
www.ph.ed.ac.uk/~gja/menunjorned.pdf
Without the unnecessary #3,
With a very different long leg (the women's leg we finally used was OK), Avoiding the area where "It is simply impossible from the map to know which route will be fastest": (quote from Tero, which echoes what the controller, testrunner technical coordinator and I were saying.) In fact, given the forest work happened there in April, nobody had any idea what the best routes were in summer conditions.
And without the controversial penultimate control, which it was barking to move it without seeing the area in summer conditions.
Still, Jorn has the final say because he has to take responsibility for the courses. You'll have noticed that happening, right?
Relay, women
www.ph.ed.ac.uk/~gja/Womenunjorned.pdf
Without Jorn's stupid road run leg,
Without that relay gaffle which jayh, and I and all the WOC athlete's found about 30sec long (after Jorn made us extend it because obviously we never found the best route).
And without the unnecessary and unfair last control which I was forbidden even to put out (so they put it in the wrong place).
Middle men,
www.ph.ed.ac.uk/~gja/menunjorned.pdf
Without the unnecessary #3,
With a very different long leg (the women's leg we finally used was OK), Avoiding the area where "It is simply impossible from the map to know which route will be fastest": (quote from Tero, which echoes what the controller, testrunner technical coordinator and I were saying.) In fact, given the forest work happened there in April, nobody had any idea what the best routes were in summer conditions.
And without the controversial penultimate control, which it was barking to move it without seeing the area in summer conditions.
Still, Jorn has the final say because he has to take responsibility for the courses. You'll have noticed that happening, right?
Friday Dec 25, 2015 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
With James, up Blackford, round the Hermitage, up to top of Braids, descending, then he pulled up with a sore muscle
Running 30:00 [1] 2.0 mi (15:00 / mi)
Jog-trot home.
Thursday Dec 24, 2015 #
Running 30:00 [2] 3.0 mi (10:00 / mi)
To and from Jarvis house, and a bit on the seat.
Hiking 45:00 [1] 2.0 mi (22:30 / mi)
Up a windy Seat for the Jarvis Xmas expedition with J&J
Wednesday Dec 23, 2015 #
Running 45:00 [2] 5.0 mi (9:00 / mi)
A run, some Christmas cards delivered chez Carcas, and big lap of the meadows and home. Shoulder now very achy, but in a good muscle-ache sort of way, rather than a snappy break sort of way.
Tuesday Dec 22, 2015 #
Running 12:00 [3] 1.0 mi (12:00 / mi)
Slingin' it in.
Cycling 28:00 [3] 9.0 mi (3:07 / mi)
Stationary bike. 1 min on, 1 min off. Quite hard work.
Monday Dec 21, 2015 #
Running 30:00 [1] 2.4 mi (12:30 / mi)
Early morning jog-trot to the ERI with my new racing sling. Sore, but rehab now pretty well on track.