Training Log Archive: graemeIn the 7 days ending Jan 24, 2016:
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Sunday Jan 24, 2016 #
Running 44:00 [2] 4.0 mi (11:00 / mi)
Slowly to and from Holyrood
Running 25:00 [3] 3.3 mi (7:35 / mi)
Briskly around the Queens Drive. At least, it felt brisk at the time, the watch seems to think otherwise.
Saturday Jan 23, 2016 #
Running warm up/down 40:00 [2] 4.0 mi (10:00 / mi)
There and back, and to the start
Running 1:20:20 [3] 9.8 mi (8:12 / mi)
Edinburgh City race. Open 35/96
A monster tour taking in Dumbiedykes, Royal Mile and the Exchange, start and finish in the meadows.
Won by Spongey in just over 59, it was a bit of an epic. Much of the time I was quickly, decisively and accurately executing the wrong routechoice. I guess that didn't turn out too badly, since it was very tricky. Four significant losses #4 was in the wrong place due to building work - went straight there, then checked the code for #5 so flapped about a bit -30s. 13 left the site in the wrong direction -40s 23 misread the desription so ran down the wrong alley -40s and then went all the way round Morrison St to exit the exchange at 31 -90s. A few hesitations and missteps too, and mega-nervous of steep muddy descents: had to shuffle down the slope into Dumbiedykes on me bum and walk down the muddy bit in the Park. No chance of running tomorrow!
A monster tour taking in Dumbiedykes, Royal Mile and the Exchange, start and finish in the meadows.
Won by Spongey in just over 59, it was a bit of an epic. Much of the time I was quickly, decisively and accurately executing the wrong routechoice. I guess that didn't turn out too badly, since it was very tricky. Four significant losses #4 was in the wrong place due to building work - went straight there, then checked the code for #5 so flapped about a bit -30s. 13 left the site in the wrong direction -40s 23 misread the desription so ran down the wrong alley -40s and then went all the way round Morrison St to exit the exchange at 31 -90s. A few hesitations and missteps too, and mega-nervous of steep muddy descents: had to shuffle down the slope into Dumbiedykes on me bum and walk down the muddy bit in the Park. No chance of running tomorrow!
Friday Jan 22, 2016 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
Some plodding around Liberton, with repeat of the urban course which is now getting a bit familiar
Thursday Jan 21, 2016 #
Running 36:00 [3] 5.0 mi (7:12 / mi)
Brisk KB 5
Wednesday Jan 20, 2016 #
Running 25:00 [2] 4.0 mi (6:15 / mi)
Jogging about
Running 14:23 [4] 2.0 mi (7:11 / mi)
Sprint practice in Liberton. Rusty.
Running 9:00 [2] 1.0 mi (9:00 / mi)
And back
Tuesday Jan 19, 2016 #
Running warm up/down 25:00 [2] 2.5 mi (10:00 / mi)
Home, faff trying to get james moving, to meadows
Running 16:00 [4] 2.2 mi (7:16 / mi)
Missed the first one, so 3*1200 1 min recovery, about 4:35s
Running 37:00 [3] 5.0 mi (7:24 / mi)
Not so slow continuation with Paul, big lap and a bit of the meadows, home via Astley Ainsley and Blackford.
Monday Jan 18, 2016 #
Running 50:00 [2] 6.0 mi (8:20 / mi)
Extended faffage, running in, out to the ERI and back. Shoulder healing rather slower than expected, probably due to me not resting properly. My punishment is another appointment in six week...
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
And home