Training Log Archive: graemeIn the 7 days ending Feb 3, 2016:
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Wednesday Feb 3, 2016 #
Running 48:00 [2] 6.0 mi (8:00 / mi)
Craigmillar, ERI back via Craigmillar. Weary
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
In
Note
Shoulder not getting any better. Not obviously due to running through it, but probably doesn't help. Will attempt the sprint this w/e not any night-O
Tuesday Feb 2, 2016 #
Running warm up/down 1:00:00 [2] 6.0 mi (10:00 / mi)
In, back, there rounds and round again and home
Running 25:00 [4] 3.0 mi (8:20 / mi)
Haries rep 8 * 600
2:21+8 2:23 21 22 23 23 22 22
Ran too wide on the first one.
2:21+8 2:23 21 22 23 23 22 22
Ran too wide on the first one.
Monday Feb 1, 2016 #
Running 42:00 [2] 5.0 mi (8:24 / mi)
Trundled home via the innocent railway. Decanification attack on the cyclepath. Googlewhack.
Sunday Jan 31, 2016 #
Running 1:22:00 [2] 9.0 mi (9:07 / mi)
Long slow wet trundle through Meadows, Deans, and out on WoL
Saturday Jan 30, 2016 #
Running 21:19 [4] 3.1 mi (6:53 / mi)
Porty Parkrun. Snowy
Running warm up/down 24:00 [1] 2.0 mi (12:00 / mi)
wup
Orienteering 27:00 [3] 2.8 mi (9:39 / mi)
Sprint course for Livi race, test run. Might be quicker without the snow
Orienteering warm up/down 1:15:00 [2] 5.0 mi (15:00 / mi)
Various joggings around Eliburn. Slippery.
Friday Jan 29, 2016 #
Running 48:00 [3] 6.0 mi (8:00 / mi)
Alnwickhill and Mortonhall, in a nice weather window after Gertrude passed by, with enough puff left to blow me sweetly back down the Glen Road.
"Storm Gertrude brings severe gales" I suppose "Storm Gale" was never going to pass muster.
"Storm Gertrude brings severe gales" I suppose "Storm Gale" was never going to pass muster.
Thursday Jan 28, 2016 #
Running 10:00 [2] 1.0 mi (10:00 / mi)
In
Running 45:00 [3] 5.5 mi (8:11 / mi)
Long way home, via Duddingston, in the dark rain, after a day looking at the sunshine waiting for student to not show up.