Training Log Archive: graemeIn the 7 days ending Feb 15, 2016:
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Monday Feb 15, 2016 #
Running 28:00 [2] 3.1 mi (9:02 / mi)
8 am stretching session and gentle 5km "off road" run.
Cycling 40:00 [3] 8.0 mi (5:00 / mi)
Short loop via Soo with Jane. First time back on the bike. Windy.
Unspecified warm up/down 55:00 [1] 0.4 mi (2:17:27 / mi)
Introduction to pilates. Good in that I was able to supportmy weight on the left arm. Otherwise, erm.
Running intervals 25:00 [3] 2.5 mi (10:00 / mi)
2x800 c 400m recovery + lap wup wdown and some jogging. On account of feeling stretched and loose after pilates.
Sunday Feb 14, 2016 #
Running 45:00 [2] 5.0 mi (9:00 / mi)
La Santa, Quick jog round the site +3 laps on arrival. Felt too hot and generally rubbish.
Watch Spurs win at ManC in the sports bar.
Another 5km felt much better :)
Watch Spurs win at ManC in the sports bar.
Another 5km felt much better :)
Saturday Feb 13, 2016 #
Running 48:00 [3] 6.0 mi (8:00 / mi)
After a long wet day, an evening run when the rain stopped.
Friday Feb 12, 2016 #
Running 9:00 [2] 1.0 mi (9:00 / mi)
In
Running 52:00 [2] 6.0 mi (8:40 / mi)
Very weary today. Slow Mortonhall loop, nice but wet underfoot.
Thursday Feb 11, 2016 #
Running 1:00:00 [3] 7.5 mi (8:00 / mi)
Oxgangs loop, with a gratutious and failed effort to cut through PMR adding distance
Wednesday Feb 10, 2016 #
Running 10:00 [2] 1.0 mi (10:00 / mi)
In
Running 50:00 [3] 6.0 mi (8:20 / mi)
Lovely cold day under blue skies, Alnwickhill, Mortonhall, Hermitage, picked up forgotten sandwiches from home and back in.
Tuesday Feb 9, 2016 #
Running intervals 24:00 [4] 3.0 mi (8:00 / mi)
6*800 45sec recovery. 3:06 06 06 09 10 10 Nice evening.
Running warm up/down 40:00 [2] 4.0 mi (10:00 / mi)
Lab there and back again
Running 32:00 [3] 3.5 mi (9:09 / mi)
Extended jogging until the other meadows started. One very big lap, one big lap inside Melville Drive and a 1250.