Training Log Archive: graemeIn the 7 days ending Feb 16, 2016:
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Tuesday Feb 16, 2016 #
Running race 1:36:36 [4] 13.1 mi (7:22 / mi)
CLS half marathon. 3 Laps from CLS to LA Santa villages and back
Got up at 7:15. Looked at racing shoes. Looked at comfy NB padded boats. On with the boats. Which set the store for a long fast run rather than a race. Got dropped early and ran alone from about 2km. Nice temperature but brutally windy. Cruising happily until about 1km to gp when the guy up ahead appeared to be folding in to the wind, so absolutely legged it across about 200m gap, to rudely pass him in the stadium. Was expecting to run 100mins, so pretty happy with that.
~7k Splits 32:20 32.23 31.54
Got up at 7:15. Looked at racing shoes. Looked at comfy NB padded boats. On with the boats. Which set the store for a long fast run rather than a race. Got dropped early and ran alone from about 2km. Nice temperature but brutally windy. Cruising happily until about 1km to gp when the guy up ahead appeared to be folding in to the wind, so absolutely legged it across about 200m gap, to rudely pass him in the stadium. Was expecting to run 100mins, so pretty happy with that.
~7k Splits 32:20 32.23 31.54
Unspecified 40:00 [0] 0.2 mi (3:19:55 / mi)
Enjoyed the beginners pilates class (aka gentle stretching) yesterday, so tried the intermediate today as a recovery session. This proved more ambitious, lots of legs and tummy strength stuff. Now I see what its meant to be about.
Cycling 50:00 [3] 15.0 mi (3:20 / mi)
Soo Tiagua Tinajo & back.
Running 10:00 [2] 1.0 mi (10:00 / mi)
Warm up evasion and a couple of derisory warm down laps
Monday Feb 15, 2016 #
Running 28:00 [2] 3.1 mi (9:02 / mi)
8 am stretching session and gentle 5km "off road" run.
Cycling 40:00 [3] 8.0 mi (5:00 / mi)
Short loop via Soo with Jane. First time back on the bike. Windy.
Unspecified warm up/down 55:00 [1] 0.4 mi (2:17:27 / mi)
Introduction to pilates. Good in that I was able to supportmy weight on the left arm. Otherwise, erm.
Running intervals 25:00 [3] 2.5 mi (10:00 / mi)
2x800 c 400m recovery + lap wup wdown and some jogging. On account of feeling stretched and loose after pilates.
Sunday Feb 14, 2016 #
Running 45:00 [2] 5.0 mi (9:00 / mi)
La Santa, Quick jog round the site +3 laps on arrival. Felt too hot and generally rubbish.
Watch Spurs win at ManC in the sports bar.
Another 5km felt much better :)
Watch Spurs win at ManC in the sports bar.
Another 5km felt much better :)
Saturday Feb 13, 2016 #
Running 48:00 [3] 6.0 mi (8:00 / mi)
After a long wet day, an evening run when the rain stopped.
Friday Feb 12, 2016 #
Running 9:00 [2] 1.0 mi (9:00 / mi)
In
Running 52:00 [2] 6.0 mi (8:40 / mi)
Very weary today. Slow Mortonhall loop, nice but wet underfoot.
Thursday Feb 11, 2016 #
Running 1:00:00 [3] 7.5 mi (8:00 / mi)
Oxgangs loop, with a gratutious and failed effort to cut through PMR adding distance
Wednesday Feb 10, 2016 #
Running 10:00 [2] 1.0 mi (10:00 / mi)
In
Running 50:00 [3] 6.0 mi (8:20 / mi)
Lovely cold day under blue skies, Alnwickhill, Mortonhall, Hermitage, picked up forgotten sandwiches from home and back in.