Training Log Archive: graemeIn the 7 days ending Mar 21, 2016:
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Monday Mar 21, 2016 #
Running 40:00 [2] 4.0 mi (10:00 / mi)
Very early mornig trundle around estates in Livermore
Sunday Mar 20, 2016 #
Orienteering 15:53 [4] 2.4 mi (6:37 / mi)
US Champs sprint M50 Mills College Oakland.
Fun course run quite hard until the morning bagel threatened a reappearance ten had to ease back a bit. Sick at the finish, though more posit than pavement pizza, made a 25 sec error ovrerunning a control, but otherwise clean. Got beaten by a W20 Åsne Skram Trømborg. Just held off Greg Balter to be first M50.
Won a bag for 3rd overall on M35, despite only running two days.
Fun course run quite hard until the morning bagel threatened a reappearance ten had to ease back a bit. Sick at the finish, though more posit than pavement pizza, made a 25 sec error ovrerunning a control, but otherwise clean. Got beaten by a W20 Åsne Skram Trømborg. Just held off Greg Balter to be first M50.
Won a bag for 3rd overall on M35, despite only running two days.
Running warm up/down 20:00 [1] 2.0 mi (10:00 / mi)
Wup and down. somewhat diligent
Saturday Mar 19, 2016 #
Orienteering race 1:24:34 [4] 8.4 mi (10:04 / mi)
Us long champs, red. Morgan Territory.
Hot, steep and generally gorgeous again. 6 mins down on the winner today, having visited all the controls in the right order. Thought it was a pretty decent run, but quite easy and the younger legs (i.e. everyone else) might have helped - kept a steady pace but quite weak in the terrain.
Bit freaked by the amount of poison oak I ran though. Hope its OK.
Fastest "M35" which was nice, in with the young ones (W35 champion = Sharon Crawford).
Hot, steep and generally gorgeous again. 6 mins down on the winner today, having visited all the controls in the right order. Thought it was a pretty decent run, but quite easy and the younger legs (i.e. everyone else) might have helped - kept a steady pace but quite weak in the terrain.
Bit freaked by the amount of poison oak I ran though. Hope its OK.
Fastest "M35" which was nice, in with the young ones (W35 champion = Sharon Crawford).
C • 35's 3
Friday Mar 18, 2016 #
Orienteering race 37:03 [4] 4.4 mi (8:25 / mi)
US middle champs. Went from 11-13 and lost 4 mins sorting it out. Ooops.
Otherwise pretty clean, splits show ac oupl of 10 sec.
The area, Morgan Territory, was absolutely gorgeous. Grassy hills with technical rock detail in patches. Warm, dry , sunny day.
Otherwise pretty clean, splits show ac oupl of 10 sec.
The area, Morgan Territory, was absolutely gorgeous. Grassy hills with technical rock detail in patches. Warm, dry , sunny day.
Thursday Mar 17, 2016 #
Running 25:00 [2] 2.0 mi (12:30 / mi)
Jog from motel and back
Orienteering 20:00 [3] 2.0 mi (10:00 / mi)
Sprint training around Berkeley Campus. Great area,but i was all over the place. Body feeling like 2am...
Wednesday Mar 16, 2016 #
Running 10:00 [2] 1.0 mi (10:00 / mi)
In.
Tuesday Mar 15, 2016 #
Running warm up/down 52:00 [2] 5.0 mi (10:24 / mi)
There, round a lap, and back
Running intervals 31:00 [4] 4.0 mi (7:45 / mi)
Haries 10x300m, 300m jog back recovery (~ 1:50)
68 69 69 71 68 69 70 68 69 70
Cold and wet, but pretty much the session I wanted to get some form
68 69 69 71 68 69 70 68 69 70
Cold and wet, but pretty much the session I wanted to get some form