Training Log Archive: graemeIn the 7 days ending Apr 9, 2016:
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Saturday Apr 9, 2016 #
Orienteering 4:00:00 [1] 7.0 mi (34:17 / mi)
Livingston SOUL. Deans and Dechmont. Hanging, checking, bringing in and various helpings
Note
and today it all came crashing down. I put the wrong units out, I forgot units, I couldn't get gripples to work, I was slow and I was late. I was a liability to myself and had to delay the start. Sterling work by Jane, Scotia and Rob to get the show back on the road.
However, the preparation was sufficient that somehow, we got away with it.
However, the preparation was sufficient that somehow, we got away with it.
Friday Apr 8, 2016 #
Running 45:00 [2] 5.0 mi (9:00 / mi)
Hermitage, Blackford etc. Weary. Way too much going on.
Thursday Apr 7, 2016 #
Running 10:00 [3] 1.0 mi (10:00 / mi)
Home
Running 1:00:00 [3] 6.0 mi (10:00 / mi)
INT training run at Harlaw. P*ssing down all the way driving out, then turned nice for the run, finishing in sunshine.
Wednesday Apr 6, 2016 #
Running 50:00 [3] 6.5 mi (7:42 / mi)
Craigmillar, ERI, back through Craigmillar
Note
And today it all caught up with me. Woke up at 10:15, and even the teenage son ws heading out to start his day. Ooops
Tuesday Apr 5, 2016 #
Running 28:00 [4] 3.1 mi (9:02 / mi)
5x1km Hyman intervals
3:45 46 48 48 47
with Jocelyn, + James whizzing by in ~3:35.
Felt OK. Also felt cold, but everyone assured me it isn't. Too much desert.
3:45 46 48 48 47
with Jocelyn, + James whizzing by in ~3:35.
Felt OK. Also felt cold, but everyone assured me it isn't. Too much desert.
Running 50:00 [2] 5.0 mi (10:00 / mi)
Lab-home-there-lap-home
Monday Apr 4, 2016 #
Running 58:00 [3] 6.0 mi (9:40 / mi)
Amended Monday. Wearily.
Note
After some car-related delay, was at Livi till 8pm, then working on the courses till 2:30am, and again from 6:30 am. Finally got them done by breakfast. Today is a bit of a write-off.
Sunday Apr 3, 2016 #
Orienteering 3:00:00 [1] 10.0 mi (18:00 / mi)
Livingston, checking