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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 7 days ending May 11, 2016:

activity # timemileskm+m
  Running3 1:29:00 10.0(8:54) 16.09(5:32)
  Cycling1 45:00 8.0(5:37) 12.88(3:30)
  Total4 2:14:00 18.0(7:27) 28.97(4:38)

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ThFrSaSuMoTuWe

Wednesday May 11, 2016 #

Running 45:00 [3] 5.0 mi (9:00 / mi)

Creeping back into it round craigmillar. Still bunged up.

Note

Entered jukola: needed cheering up.

Tuesday May 10, 2016 #

Running 10:00 [2] 1.0 mi (10:00 / mi)

Home. sniff.

Monday May 9, 2016 #

Running 34:00 [2] 4.0 mi (8:30 / mi)

Home run the Hermitage, progress. And productive (of green slime)

Sunday May 8, 2016 #

Cycling 45:00 [2] 8.0 mi (5:37 / mi)

Out to Criagdon, and back around the braids via the Hermitage. Enough to prove its really not happening yet.
Several hundred scripts marked

Saturday May 7, 2016 #

Note

Ill. Jane too

Friday May 6, 2016 #

Note

Still ill. couldn't sleep and not just because of the election excitement. Fantastic PR -election fact...

The LibDems finished 5th in the elections, but If they hadn't won Fife and Edinburgh, they would have come fourth (by taking list seats from the greens).

I'm now trying to figure how to apply this "succeed by losing" strategy to orienteering. I'm already pretty good at the second part ;)

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