Training Log Archive: graemeIn the 7 days ending May 15, 2016:
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Sunday May 15, 2016 #
Orienteering 1:02:00 [3] 6.2 mi (10:00 / mi)
Calder Wood, blue course, after running the start. Lovely with the bluebells out, and a really nice course by Ken. Unfortunately, leggies still refusing to play, so jacked on the brown, trundled slowly round blue instead, and managed to mispunch into the bargain. Still it was a lovely sunny afternoon, and I got my first fastest split of the year woohoo!
Jonny Crickmore got the other 27 ;).
Jonny Crickmore got the other 27 ;).
Saturday May 14, 2016 #
Running 23:00 [3] 3.0 mi (7:40 / mi)
Back from Tesco in Colinton.
Running 1:05:00 [2] 7.0 mi (9:17 / mi)
Loop from Harlaw-RedMoss with Jane. Hot!
Struggling with balance,and a bit dizzy, so stopped for a bit half way round. Much better on the flat by the reservoir coming back :)
Struggling with balance,and a bit dizzy, so stopped for a bit half way round. Much better on the flat by the reservoir coming back :)
Friday May 13, 2016 #
Running 54:00 [3] 6.5 mi (8:18 / mi)
Alnwickhill, Mortonhall, bottom of the Braids, farm track. Nice.
Running 10:00 [2] 1.0 mi (10:00 / mi)
In
Thursday May 12, 2016 #
Running 58:00 [3] 7.0 mi (8:17 / mi)
Monday run sort of thing ending up at home after detour over Blackford. Lovely sunny day, still with a mild bit of cough and some wonky legginess.
Wednesday May 11, 2016 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
Creeping back into it round craigmillar. Still bunged up.
Note
Entered jukola: needed cheering up.
Tuesday May 10, 2016 #
Running 10:00 [2] 1.0 mi (10:00 / mi)
Home. sniff.
Monday May 9, 2016 #
Running 34:00 [2] 4.0 mi (8:30 / mi)
Home run the Hermitage, progress. And productive (of green slime)