Training Log Archive: graemeIn the 7 days ending Jun 27, 2016:
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Monday Jun 27, 2016 #
Running 56:00 [3] 7.0 mi (8:00 / mi)
Monday run, back along the Glen road.
Note
BOF Safety course. Another 3 hours of life I'm never getting back. I'd rather have been watching the football...
Sunday Jun 26, 2016 #
Running 1:39:00 [3] 12.0 mi (8:15 / mi)
After much faffage, failed to get james to the Pentlands, so ran alone exchange, canal, colinton, redford and home.
Saturday Jun 25, 2016 #
Running 2:30:00 [3] 14.0 mi (10:43 / mi)
Low tide run from Dirleton round Yellowcraigs, down the beach to Gullane, back through Archerfield besde lots of golf courses trying to escape from the gated community.
Friday Jun 24, 2016 #
Running 10:00 [2] 1.0 mi (10:00 / mi)
In
Running 58:00 [3] 7.0 mi (8:17 / mi)
Alwickhill, Mortonhall, Bradburn Pk, Hermitage. Trying to make sense of what happened last night. Failing, but running briskly as a consequence.
Thursday Jun 23, 2016 #
Running 20:00 [2] 2.0 mi (10:00 / mi)
To work, via the polling station.
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
Insh, Craigmillar, up the seat and home. Glorious summer's evening in remain-friendly Edinburgh. Pissing with rain in Leaveland apparently. Maybe someone's trying to tell them something.
Wednesday Jun 22, 2016 #
Cycling 1:00:00 [3] 13.0 mi (4:37 / mi)
To and from Musselburgh
Orienteering race 29:33 [4] 4.0 mi (7:23 / mi)
Musselburgh sprintelope. Nice course, was pretty clean avoiding several traps, missed one ally and tried to go through one locked gate but, luckily, route turned out to be OK.
Note
Sodding peewits.
Tuesday Jun 21, 2016 #
Running warm up/down 55:00 [2] 5.0 mi (11:00 / mi)
From lab, there round & back
Running intervals 28:00 [4] 3.1 mi (9:02 / mi)
5*1km 3:48 49 47 46 46. nice.