Training Log Archive: graemeIn the 7 days ending Jul 10, 2016:
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Sunday Jul 10, 2016 #
Running 1:30:00 [3] 11.0 mi (8:11 / mi)
Newcraighall, and estate loop, starting from Cameron Toll with some faffage in Niddrie
Saturday Jul 9, 2016 #
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
Running 20:21 [4] 3.1 mi (6:34 / mi)
Porty Parkrun. James 9th, Peter Bray 1st
Cycling 2:00:00 [3] 22.0 mi (5:27 / mi)
With Jane, Haddington - Binning Wood, St Baldred's Cradle and back. Some walking too.
Friday Jul 8, 2016 #
Running 55:00 [3] 6.0 mi (9:10 / mi)
Braids and Blackford
Thursday Jul 7, 2016 #
Running 1:05:00 [3] 8.0 mi (8:07 / mi)
Buckstone, looking at the new development for the August sprintelope map. Nothing to write home about.
Running 10:00 [2] 1.0 mi (10:00 / mi)
In
Wednesday Jul 6, 2016 #
Running 10:00 [2] 1.0 mi (10:00 / mi)
In
Running 1:00:00 [2] 5.0 mi (12:00 / mi)
Lab-SwanSpring-home
Orienteering race 31:29 [4] 4.5 mi (7:00 / mi)
Sprintelope, Oxgangs.
Know this area rather too well to be challenged, run flat out the whole way round. Which was fun.
Know this area rather too well to be challenged, run flat out the whole way round. Which was fun.
Tuesday Jul 5, 2016 #
Running intervals 29:00 [4] 3.3 mi (8:47 / mi)
4*1km in 3:53 51 49 49, then a 1.25 in 4:53. Nice evening, but hard work to get even those times.
Running 50:00 [2] 5.0 mi (10:00 / mi)
Lab home there lap home
Monday Jul 4, 2016 #
Running 54:00 [3] 7.0 mi (7:43 / mi)
Monday run