Training Log Archive: graemeIn the 7 days ending Jul 17, 2016:
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Sunday Jul 17, 2016 #
Running 52:00 [3] 6.0 mi (8:40 / mi)
Hot hilly road run from Holderness school Mt Prospect, Smith & Sargent. Woods looked nice throughout, but nary a track did I escry. Probably get shot if I tried.
Saturday Jul 16, 2016 #
Orienteering 1:15:00 [3] 10.0 mi (7:30 / mi)
Boston Sprint Camp. Rerun. Three very different ares
Exploiting jet lag to get out at 6:30 and run
Three courses in Boston Common before breakfast. All about angles,with good visibilty didn't use the compass at all. Fun.
Two courses at Franklin Park. Hmm. This would have been great with oshoes, gaiters and a knowledge of what kind on leaf thorny plants have. Ended up shredding bare legs, and running round a network of vague paths which was really hard to do. Lots of care with compass and detailed local navigation.
One course in North Point. Expected this to be easy, but with lots of OOB strips it was tricky to nail the best route. A few stuff ups.
Exploiting jet lag to get out at 6:30 and run
Three courses in Boston Common before breakfast. All about angles,with good visibilty didn't use the compass at all. Fun.
Two courses at Franklin Park. Hmm. This would have been great with oshoes, gaiters and a knowledge of what kind on leaf thorny plants have. Ended up shredding bare legs, and running round a network of vague paths which was really hard to do. Lots of care with compass and detailed local navigation.
One course in North Point. Expected this to be easy, but with lots of OOB strips it was tricky to nail the best route. A few stuff ups.
Running 35:00 [2] 3.0 mi (11:40 / mi)
Various bit of trotting between stations and parks.
Friday Jul 15, 2016 #
Running 32:00 [3] 4.0 mi (8:00 / mi)
Bayswater beach & constitution park, Boston. 5x 1 min handling the big jets
Thursday Jul 14, 2016 #
Running 58:00 [3] 7.0 mi (8:17 / mi)
Craigmillar, and out to Greendykes on a whole bunch of new cyclepaths going, well, nowhere really, then back past ERI
Wednesday Jul 13, 2016 #
Orienteering race 19:45 [4] 2.5 mi (7:54 / mi)
Loretto sprintelope by Scotia. Rather super course. 2nd behind Oleg, 2nd or 3rd fastest on every split except, obviously, the run in (7th= of 3)
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
Cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
Home -> Musselburgh and back
Tuesday Jul 12, 2016 #
Running intervals 22:00 [4] 2.5 mi (8:48 / mi)
Nice evening, 4*1km 3:47 48 45 43.
Running warm up/down 50:00 [2] 5.0 mi (10:00 / mi)
usual warm up & down. Lost track of time and arrived in the middle of the first rep. Ooops
Monday Jul 11, 2016 #
Running 56:00 [2] 7.0 mi (8:00 / mi)
Monday run, finishing along the glen road with a wasp sting.