Training Log Archive: graemeIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
Cycling 2:00:00 [2] 25.0 mi (4:48 / mi)
Tooling around Edinburgh, looking a unmapped stuff from Butlins to Leith. Another glorious day in the 'burgh.
Saturday Sep 17, 2016 #
Cycling 2:30:00 [4] 46.0 mi (3:16 / mi)
9:40 slow group of 6 via Gullane. Struggling on the way out, dropped on the parachutes, decided to go to Archerfield to check out parking for SOC. But they waited when stopped at the junction, so no cheeky cuppa. Rolled back home on the coast road in the group, still in chaingang, but surprisingly comfortably.
Insanely nice sunny, still, cool day, went home to relax feeling sated, right up to the moment of reading kitch's log.
Insanely nice sunny, still, cool day, went home to relax feeling sated, right up to the moment of reading kitch's log.
Friday Sep 16, 2016 #
Running 10:00 [1] 1.0 mi (10:00 / mi)
Loosening
Cycling 20:00 [1] 3.0 mi (6:40 / mi)
Around, testing why the tyre went flat.
Thursday Sep 15, 2016 #
Running 10:00 [1] 1.0 mi (10:00 / mi)
Still bad
Note
Having quite some trouble walking properly at the mo. everything is wobbly, I hope its just that with hamstring + calf out of action left leg is essentially useless. Lots of twitching too - probably hot weather.
Wednesday Sep 14, 2016 #
Running 24:00 [1] 2.0 mi (12:00 / mi)
In & out. Ungood
Tuesday Sep 13, 2016 #
Running 10:00 [1] 1.0 mi (10:00 / mi)
Limping home
Monday Sep 12, 2016 #
Orienteering 2:00:00 [1] 6.0 mi (20:00 / mi)
JEC checking and testing