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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Cycling3 5:33:00 74.0(4:30) 119.09(2:48)
  Orienteering1 2:30:00 7.0(21:26) 11.27(13:19)
  Running2 52:00 5.0(10:24) 8.05(6:28)
  Total4 8:55:00 86.0(6:13) 138.4(3:52)
  [1-5]4 7:25:00

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Sunday Sep 25, 2016 #

Cycling 1:20:00 [3] 20.0 mi (4:00 / mi)

Portmore home, bit brisker

Cycling 1:40:00 [2] 18.0 mi (5:33 / mi)

Eddleston, Meldons, Cademuir, Peebles loop with Jane

Saturday Sep 24, 2016 #

Orienteering 1:00:00 [1] 3.0 mi (20:00 / mi)

Binning Wood. It was an orienteering event. I entered the green course. I didn't find any controls. Still a lot of rhododendron-clearance detritus in the woods, and the ground is very wet. Hope its nicer in the spring.

Cycling 1:45:00 [3] 26.0 mi (4:02 / mi)

Cycle home from Binning wood. Nice, apart from the headwind.

Note

KB Doors Open Day orienteering. Got 50 takers - not too shabby :)

Orienteering 1:30:00 [0] 4.0 mi (22:30 / mi)

Hanging and collection

Friday Sep 23, 2016 #

Running 22:00 [1] 2.0 mi (11:00 / mi)

In and Out. Wearing shorts. ergo running.

Cycling 48:00 [3] 10.0 mi (4:48 / mi)

Couple of laps of the queens drive

Monday Sep 19, 2016 #

Running 30:00 [2] 3.0 mi (10:00 / mi)

Run home round blackford. It was slow and sore. But it was a run. sort of.

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