Orienteering 40:00  5.0 mi (8:00 / mi)
Test course at Binning Wood with James and Ibuprofen. He finally caught up with a km to go. Hamstring notwithstanding, this was fine, pretty much ran the whole way, some nice sections of wood and a non-trivial path network. Not sure what everyone was gurning about two weeks ago. Potentially awardwinning map too*. Parking looks good and assembly options as well.
* surrealist fiction, perhaps.
Running 40:00  3.0 mi (13:20 / mi)
Archerfield, looking at walks to start. Looks viable, if awkward.